Come JOIN US on our FACEBOOK group and be a part of our community and discuss various recipes, tips and tricks. LET’S BE FRIENDS ON PINTEREST! WE’RE ALWAYS PINNING TASTY RECIPES Jump to:Is Fried Eggplant Healthy IngredientsHow to cut eggplant for fryingHow to cook eggplant in Air fryer⏲️Baking Air Fryer EggplantHow to serve Crispy Eggplant Do I soak the eggplant before slicing?Do I peel eggplant before frying?How to keep fried eggplant from getting soggyHow do you take the bitterness out of eggplantPro tips The Best Air Fryer Eggplant
Is Fried Eggplant Healthy
Fried eggplant is generally not healthy, though it probably is better than fries or potato chips. But if you deep fry eggplant, you often need to coat it in breading, which adds extra calories. And, of course, the breading eggplant soaks in a lot of extra oil. Our air fried eggplant offers a healthy solution to deep frying eggplant. We use a fraction of the amount of oil, just enough to give the eggplant slices a bit of a crispy edge. And we don’t use breading. Instead we use only seasonings to give the eggplant a terrific flavor.
Ingredients
When you make air fryer eggplant, you’ll need to get these ingredients:
Eggplant - We use two smaller eggplants for the recipe.Olive oil - You can use a different light tasting oil if you prefer.Seasonings - We use a combination of garlic powder, paprika, salt, and onion powder.Fresh parsley - This provides some added freshness and garnish.
How to cut eggplant for frying
When we make eggplant for air frying, we cut it into elongated strips. To do this, we first cut the ends off the eggplant. Next, we cut it in half lengthwise. We then cut the halves into about 1 inch thick strips. Finally, we cut the strips in half so they form shorter fries. You don’t have to make them shorter, but you should try to make them a uniform thickness for cooking.
How to cook eggplant in Air fryer
When you are ready to make eggplant in the air fryer, here’s what you need to do.
To start, combine the seasonings in a small bowl. Next, place the eggplant pieces in a medium-sized bowl and then toss with the olive oil. Sprinkle in the spices and toss to coat.Once the eggplant is ready, place the eggplant fries in the air fryer basket in a single layer. Make sure to give them a bit of room between each fry. Keep in mind, you may need to work in batches. Air fry at 375 *t for 8 to 10 minutes and make sure to flip them once halfway through. when done serve it with marinara sauce
⏲️Baking Air Fryer Eggplant
You can also bake eggplant if you don’t have an air fryer. To do this, prepare the eggplants the same way with the seasonings and then follow these steps.
Pre-heat the oven at 425 *t and bake them for 15 minutes until golden crispy.First, place the eggplant on a non-stick pan with some space between.Place them in the oven and bake until golden brown and starting to singe on the outside.
How to serve Crispy Eggplant
You can serve eggplant from the air fryer with your favorite dipping sauces. We find that a lot of the same dips you use for French fries also work for these, so you can try:
Sriracha AioliChick-Fil-a-sauceHomemade Marinara sauceCheese dip
If you love air fried foods, make sure you also try some of our other favorites:
Air Fryer PicklesAir Fryer Avocado friesVegan Air Fryer OkraVegetables in Air fryerAir Fryer Cauliflower Air Fryer Brussel sproutsSweet Potatoes in the Air FryerZucchini FrittersAir fryer VegetablesAir Fryer Jalapeno PoppersCream cheese stuffed mushroomsAir fryer Garlic breadAir Fryer Breakfast Potatoes
Do I soak the eggplant before slicing?
We do not soak the eggplant before slicing it up. Some people do, but this step is not necessary to make eggplant in the air fryer.
Do I peel eggplant before frying?
When we make eggplant fries, we do not peel the eggplant. If you prefer not using the skin, you can definitely peel the eggplant first, but, again, this step is not necessary for tasty eggplant fries.
How to keep fried eggplant from getting soggy
If you are concerned your air fried eggplant may get soggy, you can take a few steps to prevent it. Here are a few suggestions to avoid soggy eggplant:
Place fried eggplant on paper towels when done cooking themAllow them to rest as you cook more batches on a wire rackPat the egg plant dry before tossing it in oil and seasonings
How do you take the bitterness out of eggplant
We don’t find cooked eggplant to be bitter, and the reason is that cooking it -including using the air fryer - reduces its bitterness. Chances are good that if you have had bitter eggplant, you probably did not cook it long enough.
Pro tips
When you are ready to make the best eggplant in the air fryer, follow some of these tips and tricks:
Make sure to cut the eggplant into uniform, roughly 1 inch thick pieces to help cook it fully and evenlyCook the fries in batches to avoid overcrowding the basketPlace finished fries on a wire rack or plate with a paper towel to prevent sogginess
Let us know what you think If you make this delicious recipe, let us know how it went! When you make this, be sure to take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind! . Cook the eggplant in Air Fryer. Cook crispy eggplant in Oven
Bertolli 100% Pure Olive Oil Mild Taste McCormick Culinary Onion Powder, 20 oz - One 20 Ounce Container of Onion Powder Seasoning Made From Real Onions, Perfect for Sauces, Gravies, Soups or Dips Badia Smoked Paprika 16 oz (1) McCormick Classic Garlic Powder, Value Size, 8.75 Oz Gourmia GAF400 Electric Multipurpose Classic Rapid Air Fryer with Dual Dial Timer & Temperature Controls, 10 Cup/4.5 Qt. Capacity, 1230W, Black GoWISE USA 1700-Watt 5.8-QT 8-in-1 Digital Air Fryer and 50 Recipes for your Air Fryer Book (Black)
I am a mother of 2 energetic boys, referred to as R2 (15-year-old) and R3 (10-year-old) on the blog. In case you are wondering who is R1, well that is my husband.
