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Jump to:Watch the videoWhat is Urad Dal?Why you’ll love this spicy urad dalWhat you’ll needHow to makePro tips and tricksHow to serveHow to storeIs this vegan?Is urad dal healthy?Other recipes you will loveLet us know what you thinkSpicy Urad Dal (Black Lentil Dal)
Watch the video
What is Urad Dal?
Urad dal, while commonly called a lentil, is not actually a lentil. Instead this actually refers to a black gram. Black gram is a pulse related to mung beans and cowpeas. Like lentils, they pack tons of protein. They originated in India. Many people still cook them in India in dishes like this spicy urad dal or dal makhani.
Why you’ll love this spicy urad dal
You’ll love this bold dish not just for its mouthwatering blend of spices and depth of flavor but also for its wholesome heartiness. This is a plant-based protein packed meal between the black gram and the chickpeas. With its high protein count, you and your family will be pleasantly full and satisfied after enjoying this perfectly spiced dish. Not only is it wholesome and delicious, but you can make this quickly and easily thanks to your Instant Pot. The pressure cooker makes preparing this a snap so you can enjoy it whenever you want!
What you’ll need
When you are hungry for this spicy urad dal, you’ll need to get the following ingredients:
Black gram dal / split urad dal Chana dal- chickpeas Ghee or oil - Use oil to make this vegan Seasonings - You’ll need cumin seeds, dry bay leaf, turmeric powder, red chili powder, dried fenugreek leaves/kasoori methi, cumin/coriander powder, and salt (to taste) Onion - You can use either yellow or white. Herbs - You’ll need fresh chopped ginger and cilantro. Garlic cloves - You’ll need to chop these. Tomatoes - finely chopped or you could use tomato paste Water
How to make
Once you have the ingredients ready to go, here is what you need to do to make this spicy urad dal.
First, wash and rinse the urad dal and chana dal and set them aside.
Next, turn on the sauté function on your Instant Pot. When it reads hot, add the oil or ghee, bay leaves, and cumin seeds. Once the cumin seeds start to crackle, add the ginger, garlic, and dried fenugreek leaves and give the spices a quick stir. Next, add in the chopped onions and sauté for 2 to 3 minutes or until the onion becomes soft.
When the onions are ready, add the tomatoes, salt, turmeric, red chili powder, and cumin or coriander powder and stir to mix. Next, add the lentils (dal) and stir well to mix. Finally, add the water. Once the water is added, cancel the sauté function on the Instant Pot and secure the lid. When the lid is locked in place, press the pressure cook function and set it for for 20 minutes. Make sure the vent is set to sealing.
Once the timer goes off, turn the vent to open and allow the pressure to escape. After the pressure has released, open the lid and stir the dal well. At this point, if it appears too thick, you can add some water until it reaches a better consistency. Before serving, garnish the dal with chopped cilantro. Finally, serve it with hot paratha, garlic naan, jeera rice or roti. Enjoy!
Pro tips and tricks
The Instant Pot cooks lentils incredibly fast, which makes it a great weeknight dinner. If you are new to lentils or the Instant Pot, follow these tips and tricks for the best results:
Make sure you thoroughly wash the lentils to remove any debris or dust that may be on them. To avoid overcooking the dal, make sure you do a quick release as soon as the pressure cooking is done. Use oil to make this spicy version of dal vegan. Don’t forget to set the vent to sealing so the pressure can build up.
How to serve
This recipe makes a great weeknight or weekend dinner that your whole family will love. When serving, you can prepare some jeera rice. To scoop it up, we also recommend serving it with naan, paratha, or roti. Both are great options to get every last bite of these delicious, spicy black lentils.
How to store
To store, allow the dal to cool to room temperature. Once it is cool, scoop it into an air tight container. When you’ve closed the lid, place the container in the fridge for up to 5 days. When you are ready to serve the black lentil dal, remove it from the fridge and place in the microwave for 1 to 2 minutes. You can also gently warm it on the stove top over low heat in a small saucepan. You just need to heat it until it has warmed through.
Is this vegan?
You can make this either vegetarian or vegan. To make it vegan, use oil instead of ghee.
Is urad dal healthy?
Yes! Urad dal is packed full of lentils, which are full of nutrients like protein and fiber. And we find this recipe is a very tasty way to get your kids to eat lentils more often. This is truly a meal you can feel good about serving your family any night of the week.
Other recipes you will love
If you love this recipe, then you should check out some of our other favorites. Here are some of our favorite recipes you should try this week:
Dal Makhani Chana Dal Dal tadka Green Moong Dal Dal Palak
Let us know what you think
Spicy urad dal is a great way to enjoy lentils that your kids will definitely enjoy. When you make this recipe, don’t forget to let us know what you think! Be sure to take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind!
Rani Fenugreek Leaves Dried, All Natural (Kasoori Methi) 100g (3.5oz) ~ Gluten Free Ingredients | NON-GMO ~ Vegan Rani Turmeric (Haldi) Root Powder Spice, Organic Black Spilt Gram (Urad Dal Black) (2 lbs) [USDA Certified] Rani Cumin Seeds Whole (Jeera) Spice 16oz (454g) 1lb PET Jar ~ All Natural | Gluten Friendly Ingredients | NON-GMO | Vegan | Indian Origin Organic Chana Dal Split
