Is Tofu Soup healthy?
Tofu soup is packed with nutrients thanks to a lot of veggies, each with their own set of nutrients, protein from the tofu, and healthy oils. You can feel confident feeding this soup to your hungry family. LET’S BE FRIENDS ON PINTEREST! WE’RE ALWAYS PINNING TASTY RECIPES What makes it even better is that it does not taste like healthy food- even though it is! It has a savory flavor that will satisfy your picky eaters.
What does Tofu Soup taste like?
Tofu soup is an Asian inspired soup with flavors you might expect in Chinese, Korean, or Japanese cooking with a balanced umami flavor with just a touch of heat. It is loaded with veggies, which makes the soup a healthy and filling soup that the whole family will enjoy. You can add additional veggies if you like for more flavor and nutrients too!
Tofu Soup Ingredients
When you make tofu soup recipe, you’ll need the following ingredients on hand:
Oils - We use both olive oil and sesame oil, which adds some additional flavor to the soup.Scallions - You could use shallots if you prefer.Aromatics - We use both garlic cloves and ginger root for an enticing aroma and flavor combination.Soy sauce - For a gluten free option, use tamari.Salt to taste Vegetable broth - You could use miso or mushroom broth if you prefer.For heat - We add both black pepper and red chili for some added spiciness.Cilantro - This adds some freshness to the soup.Mushrooms - You can use your preferred variety. Zucchini - You can use yellow or green.Spinach - If you like, you could sub in baby kale.Broccoli florets
Instant Pot Tofu Soup
To make tofu soup in the Instant Pot, follow these instructions: To serve, pour the soup into bowls and then garnish with scallions, cilantro, and sesame oil.
How to make Tofu Soup on stove top
When you want to make tofu soup on the stove top, follow these instructions: To serve, pour the soup into bowls and then garnish with scallions, cilantro, and sesame oil.
Pro Tips to make the tofu soup
When you want to make the best tofu in soup, follow these simple tips and tricks for the best results:
Make sure to press the tofu to remove as much of the liquid as possible.For best results, use firm tofu so it retains its shape when cooking.Make sure to add additional veggies if you like for added flavor and nutrients.
Other recipes you’ll love
If you love good food, then check out these other great recipes that are sure to bring a smile to your family’s faces:
Crispy Air Fryer TofuHakka noodlesMassaman CurryThai Green CurryTom Kha SoupThai Noodles
Let us know what you think
If you make this delicious recipe, let us know how it went! When you make this, be sure to take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind!
How to make Tofu Soup on stove top
When you want to make tofu soup on the stove top, follow these instructions: To serve, pour the soup into bowls and then garnish with scallions, cilantro, and sesame oil.
Tofu Extra Firm Organic, 14 Ounce McCormick Black Peppercorn Grinder, 2.5 oz Imagine Organic Vegetable Broth, 32 fl oz (Pack of 6) San-J Tamari Gluten Free Sauce Reduced Sodium, Kikkoman Soy Sauce - 10 oz Toasted Sesame Oil, Great for Cooking, Add to Noodles, Stir-Fry, Vegetables, Vinaigrettes, and Marinades Bertolli 100% Pure Olive Oil Mild Taste Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer Instant Pot Ultra 6 Qt 10-in-1
