These dip-worthy bites are pan-fried instead of deep-fried, hand rolled and cooked in Aebleskiver pan aka Appe pan . These No-Fry Crispy Quinoa bites are delicious on top of a salad, or just as finger food for your next get together. The quinoa is blended perfectly with a white bean (in this case, cannellini beans) to make these bites a perfectly filling and feel good finger food!
No-Fry Crispy Quinoa Bites are kid-friendly
These Crispy Quinoa bites are a perfect tea time snack or starter recipe for the party. An easy, quick and tasty appetizer recipe made with veggies. This is the best way to turn vegetables into tiny kid-friendly bites. Making it at home isn’t hard and beats the store-bought versions!
Get your kids to eat Quinoa with these Crispy Quinoa Bites
Have you ever seen kids getting excited about veggies and quinoa? I have to say that this was definitely a new experience for me. Don’t get me wrong.. but there is something about these Crispy Quinoa Bites. They’re tender inside and crispy outside! You gotta try them :D. They’ve got a ton of flavor mixed in for that ooey-gooey factor with all of those veggies, beans, and quinoa? It’s mild in flavor so it doesn’t overpower any of the other ingredients, but makes the bites tender and, of course, loaded with vegetables. Learn how to cook quinoa so that it’s fluffy, mild, and delicious — even kid friendly! Check out our Instant pot Perfectly bloomed quinoa recipe
Can I use any other beans other than Cannellini Beans to make these No-Fry Quinoa bites?
For making these Crispy quinoa bites I used cannellini beans. You can also use (boiled chickpeas or even Red Kidney Beans). I have used quinoa you can even use millet, which not only makes it wholesome but adds a wonderful crispy layer outside and makes it even more delicious. And just by itself becomes your full meal, because they are very filling. You can also make smaller sized balls which will be a perfect accompaniment to your evening tea.
Guilt-Free Snack Away with this awesome Finger food - Healthy No-Fry Quinoa Bites
With all the ingredients that go into this, its a perfect and tasty tea time snack, appetizer or a healthy treat to carry in your kid’s tiffin box. There are so many unique ways to serve it, make a sandwich or burger patty with these or just wrap with some veggies in a wrap for a quick and delicious meal, you will enjoy these quinoa bites any which way.
If you don’t have Aebleskiver pan. In a large non-stick skillet, heat olive oil over a medium high heat. Begin adding the quinoa balls to the pan, and cook until you can see them browning and crisp on all edges. Remove the nuggets with tongs, and set aside. Continue this until all the nuggets and cooked. Be gentle, they can crumble. You can even bake them in the oven or make them in air-fryer
Vinod Paniyaral Non-Stick Paniyaram Paniyarakal/Aebleskiver Pan
